Place the ham, bacon, avocado, and cheese in the middle of the tortilla and wrap it up. Serve. 2. Roasted almonds. 370 cals, 13p, 5c, 30f (per meal) For 1 Meal. Almonds. 6 2/3 tbsp, whole (60g) A 2500 calorie/day macro meal plan for a full week, complete with recipes and a grocery list, all customizable.
Jan 31, 2012 · (Other than perhaps spices in small amounts that may be worth it for other than calorie content.) The best one could do in theory is 100% fat, at 4000 calories/# but a balanced diet of 30% fat and 70% protein/carbs comes in around 2500 calories/#. And that’s assuming actually no filler or water weight.
No more than 15-20% of calories should come from fat • Approximately 20% should come from protein • Daily energy Recommendations (normally active person): – Male total calories* Female total calories* – 16-20 yrs. 2500-2900 16-20 yrs. 2100-2300 – 23-50 2300-2700 23-50 2000-2200 •
6 ounces low-fat strawberry banana yogurt (100 calories) 1⁄2 banana. cup cucumber slices. tablespoon low-fat salad dressing. 1Fr, 1V, 1M. Yogurt Parfait – see recipe # 14. 1G, 1Fr, 1M, 2F. Lunch. Tuna Sandwich – see recipe #1 (use 3 ounces of tuna) 15 baby carrots Pasta Salad – see recipe #3 1⁄2 cup edamame.
Sep 3, 2022 · Noah Quezada RDN. Eating a 2700-calorie meal plan can be used for various applications for men and women of all sizes and goals. For example, a moderately active woman who is 5’5 and weighs 150 pounds might need 2200 – 2500 calories daily. However, if this same woman wanted to gain weight, she could aim for 2700 calories per day.
May 6, 2016 · Snack. 1 fruit (74g) – Clementines; 35 calories. Lunch. 1 medium (30g) whole wheat tortilla; Stir fried egg with tomato and collard green – (1 egg, 1 cup of collard green, 2 tsp of olive oil and 2 tomatoes)
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40 40 20 meal plan 2500 calories
